Choosing the right pillow is important for everyone, but especially for back sleepers. A good pillow will help keep your spine aligned and your head and neck in a comfortable position. This article lists some of the best pillows for back sleepers in 2024
Best Overall: Coop Eden Plus Pillow
This adjustable pillow is made of contoured memory foam that conforms to your head and neck. Will help you stay comfortable all night long and also has a cooling cover.
Best Adjustable: Nolah Squishy Pillow
This pillow is made from harvested Talalay latex, a naturally cooling and supportive material. It also comes with a zippered cover so you can add or remove filler to adjust the loft.
Best Memory Foam: Brooklyn Bedding Luxury Memory Foam Pillow
This pillow is made of plush memory foam that conforms to your head and neck. To help keep you cool and also has a ventilated design.
Best Cooling: Bear Pillow
This pillow is made of shredded memory foam mixed with graphite gel to help dissipate heat. It also has a breathable cover to keep you cool all night long.
Best Latex: Purple Harmony Pillow
This pillow is made from a unique gridded latex design that provides both support and pressure relief. It is also naturally cool and breathable.
These are some of the many best pillows on the market for back sleepers. The best pillow for you will depend on your individual needs and preferences. Consider factors like your sleep style, preferred firmness, and any allergies you have.
Here are some additional tips for choosing a pillow for back sleeping
- Choose a pillow that fills the space between your neck and shoulders.
- The pillow should be supportive enough that your head and neck remain in line with your spine.
- If you sleep hot, choose a pillow with a cooling material or design.
- Consider your budget and how often you like to change your pillow.
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